Wisdom of Gurudev Sri Sri Ravi Shankar Ji · Now in 17 Languages · Choose your language
Meditations by Gurudev

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250+ guided meditations by Gurudev Sri Sri Ravi Shankar. Choose by duration, explore themes, or search for exactly what you need.

250+
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12
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Free Guided Meditations by Gurudev Sri Sri Ravi Shankar Ji

The BWG meditation library brings together 250 free guided meditations led by Gurudev Sri Sri Ravi Shankar Ji — around 84 hours of practice, completely free, ad-free, and open to everyone from complete beginners to lifelong meditators.

The collection is organised into 12 themes — Calm & Relaxation, Healing & Health, Focus & Clarity, Sleep & Deep Rest, Emotions & Wellbeing, Spirituality, Wellness & Energy, Chakras, Festivals & Culture and Beginners — and can be filtered by length, from short practices under 10 minutes to deeper sessions of 30 minutes and beyond. 45 meditations are guided in Hindi.

Also searched as: श्री श्री रविशंकर ध्यान · निर्देशित ध्यान · गुरुदेव ध्यान · श्री श्री रविशंकर ध्यान मराठी

All meditations are shared freely in the spirit of seva by BWG — Breath Wisdom Grace.

Guided Meditation Sri Sri Ravi Shankar Meditation Free Meditation Art of Living Meditation Meditation for Sleep Meditation for Anxiety Hindi Meditation Beginner Meditation Chakra Meditation Healing Meditation

Frequently Asked Questions

Where can I find free guided meditations by Sri Sri Ravi Shankar?
The BWG meditation library at srisrinote.com/Meditation has 250 free guided meditations by Gurudev Sri Sri Ravi Shankar Ji, organised into 12 themes and filterable by length. Every meditation is free, with no ads, no paywall and no sign-up.
Are the meditations on BWG free?
Yes. All 250 guided meditations are completely free — no ads, no paywall, no sign-up — offered in the spirit of seva by the BWG volunteer community.
How many guided meditations are available on BWG?
There are 250 guided meditations — roughly 84 hours of practice — across 12 themes, ranging from under 10 minutes to about 40 minutes each.
Who guides the meditations on BWG?
Every meditation is guided by Gurudev Sri Sri Ravi Shankar Ji. BWG — Breath Wisdom Grace is an independent volunteer community that curates them into one free, ad-free library.
Are there guided meditations in Hindi?
Yes. 45 of the 250 meditations are guided in Hindi, available under the Hindi Meditations theme.
Which meditation is best for sleep and deep rest?
The Sleep & Deep Rest theme collects meditations for winding down and resting deeply. Many people also use the Calm & Relaxation theme, the largest on the site with 73 meditations, before sleep.
Are there short meditations for a busy day?
Yes. You can filter for practices under 10 minutes, or 10–15 minutes, using the duration filter — useful when you only have a few minutes.
I am a complete beginner — where should I start?
Start with the Beginners theme, or pick a short meditation under 10 minutes from Calm & Relaxation. No experience is needed — just a quiet place to sit and headphones if you have them.
क्या गुरुदेव श्री श्री रविशंकर के निर्देशित ध्यान मुफ्त हैं?
हाँ। BWG पर गुरुदेव श्री श्री रविशंकर जी के 250 निर्देशित ध्यान पूरी तरह मुफ्त हैं, जिनमें 45 ध्यान हिंदी में हैं। कोई विज्ञापन नहीं, कोई शुल्क नहीं।
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